How to Keep Your Resolution to Reduce or Stop Gambling

For many Americans, it’s time to make New Year’s resolutions: promises we make to ourselves to change our behavior in a positive way. If your gambling creates problems that keep you awake at night or it sparks conflict in your relationships, it might be time to change that behavior so you can live the life you deserve. Here’s how to keep a resolution to decrease or stop gambling this upcoming year.

Join a gambling self-help group.

Groups like Gamblers Anonymous (GA) can provide the support network you need to stop problem gambling behaviors. GA’s recovery program is based on the 12-step model that seeks to help people recognize their negative behavior and the impact it has on their life and the lives of those around them. The group is open to anyone who wants to stop gambling, and there’s no cost to attend. Find a GA meeting near you.

Seek professional counseling.

A professional therapist can be an ideal partner for reducing gambling in the new year. He or she will talk with you to learn more about your behavior, concerns, lifestyle, and more. Then the counselor will make recommendations for treatment and recovery.

Treatment for problem gambling usually includes a range of therapies that support each other. The foundation is talk therapy, which will help you recognize your behavior and its impact, as well as identify your personal gambling triggers. You’ll learn practical strategies to deal with those triggers in a more positive way so you can avoid relapses. Additional therapies vary, and they may include family/marriage counseling, financial/debt counseling, and, when necessary, substance abuse help or treatment. Find a gambling addiction treatment provider in Lebanon County, Lancaster County, and the surrounding areas.

Commit to lifestyle changes.

Stress is a primary trigger for many problem gamblers. Learning to reduce stress in a healthy way can reduce the craving to gamble and support long-term recovery. You’ll discover many different ways to dial down stress, but some of the more common methods include:

  • Physical exercise;
  • Meditation;
  • Journaling;
  • Hobbies, including crafts, music, art, and more;
  • Volunteer work.

Additional problem gambling resources in PA

Begin your new year by taking positive steps toward reducing or eliminating the gambling behavior that keeps you awake at night or affects your relationships. For more judgment-free guidance, contact Compass Mark at 717-299-2831 or use this simple gambling help form.

 

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