Tips to Resist the Urge to Gamble on the Super Bowl

Americans will wager an estimated $4.2 billion on the upcoming Super Bowl, according to a casino trade group. About 3% of those bets will be placed legally in casinos, while the remaining will occur in homes and workplaces or through sports betting sites and unlicensed bookmakers.

And there’s no question: betting on sports is a gamble—gaming board figures suggest legal sports wagers offer among the lowest winning percentages among gambling activities. For example, sports gamblers win 5.8% of the time, compared with 6.4% of slots players.

Tips to Resist Sports Betting

Wagering on any single sports event doesn’t necessarily indicate a person has a gambling problem. Millions of Americans will be able to bet for fun on everything from the coin toss winner to the final score.

For some, however, betting on the game is part of a pattern of unhealthy gambling behavior. What’s more, the social atmosphere surrounding the event can present challenges for those with problem gambling. If you or a loved one has gambling problems, events like the Super Bowl can trigger the urge to bet. Some gamblers may choose to avoid watching the game; however, if you want to take part in the festivities, here are tips to help you make healthier decisions:

  • Avoid participating in pools at the office and social clubs.
  • Avoid alcohol if you’re attending game parties—it lowers inhibitions and makes it harder for you to resist gambling cravings.
  • Attend a Gamblers Anonymous meeting in Lancaster or Lebanon.
  • See your therapist. If you don’t currently have a plan to treat your problem gambling, consider consulting one of these Lancaster or Lebanon treatment providers.

Check out 6 Red Flags for Gamblers: When Is It Too Much?, or take the simple quiz on our home page to learn whether you’re at risk for compulsive gambling.

For 50 years, Compass Mark has given individuals and families the tools needed to overcome addiction. Let us help you. For additional problem gambling resources, including non-judgmental addiction referral information, call our team at 717-299-2831.

 

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